A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...