A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...