Ion Garaba on MSN

KILLER 20 minute ABS workout – no equipment, home core routine! Part 1

"Ready to challenge your core? This 20-minute ab workout is designed to help build strength, improve stability, and boost ...
KRDO

Summer Strong: 20-minute full-body workout you can do without equipment

EL PASO COUNTY, Colo. (KRDO) -- Looking to stay active without a gym? Whether you're traveling, at home, or short on time, this quick and effective 20-minute full-body workout requires zero ...
Men's Health

These 5 No-Equipment Supersets Deliver a Full-Body Workout Anywhere

When time is tight, space is limited and there’s no kit in sight, the temptation is often to skip the workout altogether. But according to elite coach Corey McBride, you don’t need a gym floor full of ...
Men's Journal

Build a Shredded Six-Pack With a Trainer’s 10-Minute Equipment-Free Ab Workout for Men Over 40

View post: U.S. Lumberjack Champion Reveals the Surprising Way She Builds Explosive Strength Around here, we’re all about building functional strength and priming your body into a machine that can ...