For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy aging, balanced blood ...

Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...