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I did cardio every day for 30 days – these were the unexpected changes to my body and mind
If you’ve hit a fitness plateau or are short on motivation to exercise, sometimes an exercise challenge can be just the tonic. That was certainly the case for Canadian YouTuber and former athlete ...
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I did cardio every day for 30 days – these were the surprising changes to my mind and body
If a desk job and evenings on the sofa are leaving you short of the NHS-recommended 150 minutes of exercise a week, setting yourself a fitness challenge could help shift your routine. It did for ...
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