EatingWell on MSN

30-day anti-inflammatory meal plan for beginners, created by a dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...
EatingWell on MSN

30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.
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30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...
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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...