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Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Research has shown that drastically cutting back on calories can slow your metabolism and force your body into starvation mode. Not only does it make you grumpy, being hungry all the time in the name ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Not only does it make you grumpy, being hungry all the time in the name of weight loss usually backfires when happy hour comes calling or when your cheat day turns into a cheat week. A human only has ...