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This is the simple 5-minute warm-up that seniors should do before every run to avoid injury

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...
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Sore knees used to slow me down whenever I ran until I added this five-minute warm-up to my routine

Wake up dormant muscles, prime tendons, lubricate joints and prepare the whole body for action ...