5000 Step Walking Exercise

Alzheimer's disease, Walking

Study says, one should walk 5,000 steps every day to lower alzheimer's risk

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting Alzheimer's disease. To know more, read on.

· 4d · on MSN

Walking for more than 5,000 steps per day may reduce Alzheimer’s risk – study

· 4d

5,000 steps a day may help slow Alzheimer’s-linked decline, study shows

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

2don MSN

Only walk for exercise? This one tiny change could dramatically boost your heart health

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Yahoo

Cut Alzheimer’s risk by walking 5,000 steps a day

He added: “We don’t know if these people went on to develop dementia or whether walking 5,000-7,000 steps a day might reduce the risk of or prevent the condition. “We would encourage everyone to ...

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