Taking a pleasant daily stroll could help slow the protein buildup and cognitive decline associated with Alzheimer's disease, ...

The results of the study revealed that taking as few as 3,000 to 5,000 steps per day can decrease cognitive decline by three ...

A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking just 5,000 steps per day could cut the risk of Alzheimer’s disease, experts from Harvard Medical School have found. Increasing activity levels appeared to slow cognitive decline and the ...

Given the prevalence of dementia worldwide and the fact that Alzheimer's is the primary reason, these findings may help shape ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent study.