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If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
As a trainer, it's my job to understand how the body works, explain it to people, help them improve imbalances and achieve their fitness goals, and move and feel better in their day-to-day. I ...
The Australian personal trainer credited with getting footballer David Beckham into yoga has shared the 'spicy' ab workout she swears by for a toned and ripped physique. Elite gymnast Shona Vertue, ...
You've probably spent your whole life doing situps, so you'll be forgiven if you think every single ab exercise performed on your back will turn into some type of crunch. Trainer Charlee Atkins, C.S.C ...
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