Let’s talk about cardio, balance and flexibility. The American College of Medicine (ACSM) guidelines say you should do at least 30 minutes a day of moderate cardio exercise for a minimum of five days ...
Past falls predict future falls and are a crucial factor to consider when prescribing exercise for seniors, according to new research. In a study presented at the virtual American College of Sports ...
Since its debut in late 2022, people have experimented with using the AI (artificial intelligence) chat bot ChatGPT for everything from recipe planning to answering trivia to helping with homework.
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