In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Walking is a great way to get and stay fit. But are you doing enough to see results? Using activity-tracking devices and apps can help you set and reach your fitness goals. See how these tools can get ...

A mobile phone app designed to promote physical activity, combined with an activity tracker and brief personal counseling, was effective in encouraging women to exercise for three months and to ...

It's estimated that 20% of Americans own an activity tracking device. Some of those are wrist worn; some of them are "pods;" some of them are just smart phones. If you don't already have one, do you ...

Fitness trackers not only monitor your daily activity levels but also may help you take control of your health with features like stress tracking, heart rate monitoring, and daily movement reminders.

In the time of quarantine, the challenge of hitting 10,000 steps a day feels…well, more like a challenge than ever. But it’s not necessarily a foregone conclusion that having less (or no) access to ...

There are so many fitness trackers out there that finding the right one can be hard, especially since all have different features and pros and cons—what works for you will differ from what works for ...

Most people with advanced kidney disease are physically inactive. This inactivity is associated with increased dialysis symptom burden, hospitalization and mortality. 1 In people with advanced kidney ...

It seems like every company makes a fitness tracker these days. Even Amazon has created one—and that’s in addition to the seemingly endless stream of no-name brands offered on its website. Aside from ...