Survival of the fittest? Maybe. Exercise might not be the key to longevity, according to new research — in fact, too much moving around could even be accelerating the aging process in our bodies, ...

Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise. When you purchase through links on our site, we may earn an affiliate ...

A new study provides novel insight into the benefits of exercise, which should motivate adults to keep moving throughout their lifetime, especially during middle age. Long-term exercise profoundly ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Share on Pinterest A new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and ...

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With upright exercise there is a slower rise in heart rate in the elderly compared to the younger subject. Stroke volume is maintained in the elderly person by an increase in end-diastolic volume ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...