Amygdala hijack happens when your brain reacts to psychological stress as if it's physical danger. Learn more here.

Amygdala hijack takes place when the structure triggers the fight-or-flight reaction when it is not warranted. The person is then unable to come to their own rational conclusion about how to react.

Many organizations continue to regard emotions as unprofessional, encouraging individuals to "leave them at the door." ...

The amygdala hijack usually occurs in just seconds, but the effects last longer than that because it could form a negative professional image. Some strategies to help avoid emotional hijack are as ...

In 1995, author Daniel Goleman coined the term “amygdala hijack”–an idea that has subsequently appeared in countless blogs, self-help books, and videos. According to this idea, a part of the ...

Try these tactics next time you feel a hijack coming on—and teach your amygdala who’s boss. This article originally appeared in Atlassian’s Work Life blog and is reprinted with permission.

Have you ever been surprised by the intensity of your own [emotional] response? Or perhaps by the intensity of someone else’s response to a seemingly innocent question or comment? It’s biological. No, ...

How mental space prevents amygdala hijack. The more you can observe your instinctive reactions when your mind senses a threat, the better you’ll get at separating the stories your brain cooks up ...

I advise people to reframe their mindset when confronted with amygdala hijacking. Mentally count to 10 before saying or doing anything. This 10-second delay may be effective in telling the ...