Medically reviewed by Jenny Sweigard, MD Key Takeaways Foods with heme iron like meat, fish, and poultry are the best for increasing iron levels.  Eat vitamin C-rich foods with plant-based iron foods ...

Anemia, or what is commonly known as low blood count, occurs when the body doesn’t have enough healthy red blood cells. There are several ways to address this condition, one of which is by consuming ...

Some tips for managing dizziness from iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more. Iron deficiency anemia is the most common type of ...