The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing ...