Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone.Leaving the skin on ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

The next time you eat an orange or slice up a lime for your margarita, put the citrus peels in your freezer rather than the trash bin. Peels make up approximately 20% of the citrus fruit, so getting ...

The next time you eat a juicy orange or squeeze its juice for a recipe, don’t throw away the peel. It's about 20 percent of the fruit, and orange peels contain natural oils, have antibacterial ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD Orange peels may support gut health by growing good bacteria and inhibiting ...