But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Pressure relief refers to how well a mattress contours to and alleviates areas of pressure, like the hips and shoulders. For people with back pain, a pressure-relieving mattress can offer relief ...

You can typically feel this pain around different areas of your head. At times, it can concentrate on the back of your head. Tension headaches can be episodic or chronic. Episodic tension ...