Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Ever since the pandemic led to people everywhere working from home, spending hours upon hours sitting at their desks or nestled up on the couch with their laptop in tow, rumors of historically poor ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

TAKE A LOOK AT THIS X-RAY. THOSE ARROWS ARE POINTING TO A BONY PROJECTION FOUND ON THE SKULL OF A MAN 28-YEARS-OLD. ACCORDING TO RESEARCHERS 40% OF 18-TO-30-YEARS-OLD THEY STUDIED, HAD THE HORN-LIKE ...

Slouching is nothing to shrug at. Experts say that poor posture — long regarded as a mere aesthetic concern that made sufferers appear sloppy — is now known to be a major culprit in back problems that ...

Check your shoulders. Unless you’re a pageant queen, chances are they’re rounded forward right now as you’re reading. Your chin is probably out a little farther forward than it should be, too.