If you’re confused about seed oils, you’re not alone. Social media is packed with videos from people who claim that seed oils are toxic. They blame these oils for increasing rates of obesity, Type 2 ...

Seed oils are the latest villain in the wellness world, with social media influencers blaming them for everything from headaches to heart disease. The online buzz has gotten so loud, it’s now echoing ...

Seed oils — sunflower oil, canola oil, and so on — are the backbone of cooking due to their high smoke point and neutral taste. However, recent research suggests that they may be less healthy than ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...