to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

It was about an hour after my last pirouette of the evening onstage with the American Ballet Theatre, and I was already in my pajamas. With a glass of wine in one hand and the phone in the other, I ...