You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most of your warm-up.

Kitty Guo is a junior writer at the Strategist who covers beauty and gifts as well as the occasional sale. She also runs a personal-shopping newsletter, Worn In, Worn Out. Back during my dancing days, ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...