Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

So you've gotten orders to report to Fort Jackson, South Carolina, for Army basic training. Welcome to the largest TRADOC (Training and Doctrine Command) post in the entire Army! Basic combat training ...

Army Expanding Pre-Basic Training Prep Courses to Bring in More Soldiers and Curb Recruiting Crisis Two Future Soldier Preparatory Course students compare notes during a study hall session at Fort ...