Yoga is a great holistic exercise for the mind and body, making it perfect for all ages and levels of experience. Fortunately, Sarasota has many different types of classes to choose from—all without ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

Located south of Los Angeles’ Westside (Santa Monica, Venice, etc), the South Bay is made up of multiple cities including the idyllic beach towns of Hermosa Beach and Manhattan Beach. Spanning all the ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...