Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

A simple pantry staple is gaining renewed attention for its powerful role in heart health, blood sugar control, and everyday ...

It’s bean harvest season in our part of the country, the best time of year to buy fresh dry beans from our local farmers. Fresh dry beans — is that a misnomer? Just how do pinto, black, great northern ...

Beans are part of the legume family and are consumed throughout the world. Beans are a great source of lean protein and fiber. They also contain many minerals such as potassium (one serving of dried ...

Black beans are a versatile plant-based protein and can add flavor, texture, color, and nutrients to savory and sweet dishes alike. Also known as beans, legumes, or pulses, there are hundreds of ...

Beans, beans, the magical fruit. The more you eat, the more you … increase your nutrient intake, manage your weight and fight heart disease. While beans and legumes aren't typically considered a fruit ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

Who needs lettuce?

Question: Are black beans any more nutritious than kidney andgarbanzo beans? Answer: All three beans, like other legumes, are great choices,supplying protein and dietary fiber as well as a variety ...

Throughout history, dry beans have been used as a well-recognized diet staple. Documentation of their use goes back far into the past, long before biblical times. Archeological evidence shows that dry ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...