You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

Warning: This article contains spoilers for Bikram: Yogi, Guru, Predator, a new Netflix documentary. Perhaps you’ve heard of Bikram Yoga. Celebrities from George Clooney to Lady Gaga have endorsed ...