The Pilates technique has been around since the 1920s, but the workout is having a resurgence thanks to social media — Pilates has 5.3 billion views on TikTok. Despite the fitness craze being around ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say that simple moves on a mat are the best way to start your Pilates practice (Henriette Kristiansen/The Independent) ...

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

First things first: try to find a good teacher in your local area. Call the Pilates Foundation and join a beginner’s class. An experienced teacher is essential to help you get a proper introduction to ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...