HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...