These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. Stuck at home? Gym temporarily closed? Might as well work on your abs. As more and more people are staying ...