A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Insomnia is rampant in this country. A just-published survey of Consumer Reports subscribers found that 60 percent frequently had trouble getting to sleep or were waking up in the middle of the night ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

If you're one of the 67 million Americans who regularly use melatonin to combat insomnia, you might end up falling into a ...

UNIVERSITY PARK, Pa. — Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, ...

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...