Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.
Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...
Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...
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