The sweet spot for swapping, plus a few other alternatives.

Typically used as a zero-calorie natural sweetener, monk fruit is drawing attention for unexpected health compounds.

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Artificial and plant-based sweeteners, found in everything from diet sodas to cereals, don’t simply replace sugar. Research shows they can alter metabolism, appetite, and even the gut ...

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

How these two differ in flavor, color, and baking results.

Erythritol, a sugar substitute commonly used in keto-friendly and other reduced-sugar products, may increase risk for negative cardiovascular events such as heart attack and stroke, according to new ...