Check out our refreshing tea recipes: No-Sugar-Added Raspberry Iced Tea, Orange-Ginger Tea or Peach Iced Tea. Related: The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians ...

“There is really no benefit to drinking sugary drinks,” Maddie Gallivan, a registered dietitian not involved in the study, told Healthline. “The amount of sugar they provide in one go (not ...

Sugary drinks may leave a sour taste ... for managing blood pressure, blood sugar, internal temperature and digestion, Smithson said. “The best hydrating beverage is water,” she said in ...

and the Dietary Guidelines for Americans to choose more nutrient-dense foods and low to no-sugar beverages while limiting foods and drinks with added sugars,” she explains. Though many factors ...