Immersive biofeedback is not a meditation app. Apps can guide you through a practice, but they cannot “see” you. They have no access to your physiology whatsoever. IB is not traditional clinical ...

Unique technology that makes meditation feel trackable and rewarding, but better at building streaks than building genuine mindfulness Muse 2 is a meditation headband that uses real-time EEG ...

The Muse S is a headband and iPhone app combo that can teach you to meditate using real-time biofeedback. Meditation, the practice of continually reeling yourself into the present moment, is one area ...

Usually “mental-health tech” means an app with some screen-based features such as messaging, games or journaling. Now a new batch of products is focusing on something different: your body. Take the ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Biofeedback, or biofeedback therapy, is a technique in which patients learn to voluntarily control certain bodily processes. Traditionally, biofeedback makes use of sensory electrical equipment that ...

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and how much stress changes as a direct result of meditation, until ...

In twenty-six years of working with clients on stress and self-regulation, I have watched the same frustrating pattern play out over and over again. People come in motivated. They download the apps, ...