This article explores the potential side effects and quantity recommendations of consuming bitter gourd. It presents perspectives from two experts in the field of nutrition, Carolina Castro and ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

NEW YORK (Reuters Health) - Substances isolated from bitter melon, a plant eaten and used medicinally in much of Asia, could provide the basis of new drugs for treating diabetes and obesity, an ...