When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

RICHMOND, Va. -- Runway model and body confidence coach Lolita Frazier has been using her talents to uplift women after her son was murdered in Virginia a few years ago. In her Monday Motivation ...

“Just something I want to do. Just me being me… not really related to the hammies, Thomas said. “My last two years, I wanted to put on a little more weight, try the strong, bulky route. It was cool, ...

Exercise has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem, whereas others have the potential to lower it. In other words ...

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...

Body doubling is a method that involves having someone else, whether in-person or virtually, work alongside you to boost productivity. Body doubling is a productivity strategy in which another person ...

MENOMONIE, Wis. (WEAU) -With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of Wisconsin-Stout Dietitian, to learn how the Performance ...

Body shaming, whether it targets regular people or celebrities, is never acceptable! The topic often leads to heated debates as people try to balance online opinions with basic kindness. Recently, ...

Hollywood's trainer Jeanette Jenkins is called upon by celebrities like Alicia Keys and Pink to give a kickass workout and total-body conditioning. But her number one rule with clients? "NO. NEGATIVE.

Dr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide ...