Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and ...