Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

Matcha Green Tea Matcha tea has various health benefits, including an enhancing effect on cognitive function, ...

Start your day right: cardiologist Dr Alok Chopra reveals his simple morning drink recipe to boost energy, improve focus, and support overall wellness.

Another reason caffeine is so effective for increasing energy is that it has nearly 100% bioavailability, per the NLM, which ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine. “People are using caffeine instead of food for energy, but there is an overarching lack of evidence to show that ...

Flrt, set to make its debut in early 2026, is sugar free and includes functional ingredients supporting skin and hair health.

The four flavours of the zero-sugar drink include the Strawberry Fling, Berry Tempting, Guava Lava, and Sunset Squeeze—each ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study in Nature shows that energy drinks contain an ingredient that may ...