Here's exactly what to do.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

A growing body of research suggests exercise can be beneficial for cognitive health.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Researchers recorded brain activity directly in epilepsy patients and found that a short cycling session increased ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Fact checked by Nick Blackmer  Could games designed to strengthen mental skills help prevent Alzheimer’s disease as you age? According to a new 20-year study, they may.1 More than 7 million Americans ...