Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of information and the demands of daily life, many individuals struggle to ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...

Even a basic auditory rhythm can reconfigure how the brain organizes itself, according to a new study published in Advanced Science. The researchers introduced a new analytical tool called FREQ-NESS, ...

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

What happens inside your brain when you hear a steady rhythm or musical tone? According to a new study from Aarhus University and the University of Oxford, your brain doesn't just hear it-it ...