Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

And they're actually pretty fun.

Most brain health advice focuses on major overhauls. But sometimes the habits that matter most are the ones that seem ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Learn why "exercise snacks"—short bursts of movement like push-ups, lunges, squats or sit-ups—lasting anywhere from 30 ...