Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six ...

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for ...

I have a breakfast shake or smoothie almost every morning. We all know that breakfast is supposed to be the most important meal of the day. For me it’s also my most sensitive meal of the day. What I ...

My weekday routine usually consists of waking up just slightly before my 7 a.m. alarm goes off, spending a few minutes scrolling on my phone to catch up on emails and social media (a habit I’m trying ...

Kellogg's new Special K Coffee House Breakfast shakes are looking to appeal to women on the go with a combination of vitamins, caffeine and low calories. The new beverages have nearly one-third the ...