Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

Earlier this week, World No. 1 women’s tennis player, Iga Swiatek of Poland, turned heads when she practiced with a strip of tape over her mouth. The purpose, she told reporters at the Omnium Banque ...