This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Control of breathing for physical training performance, overall workout recovery and stress mitigation is uniquely in our control. We have the ability to control our heart rate and general physical ...

Bringing a steady supply of fresh air to the lungs can seem like a simple task, but breathing is a careful orchestration of brain and body. Diseases like Rett syndrome, central sleep apnea and ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Breathing propels everything we do -- so its rhythm must be carefully organized by our brain cells, right? Wrong. Every breath we take arises from a disorderly group of neurons -- each like a soloist ...

Scientists discover breathing rhythm synchronizes activity in the human brain Inhaling through nose heightens memory and response to fearful stimuli Effects disappear during mouth breathing CHICAGO -- ...