Just 12.91 seconds to win gold. Colin's career spanned over 18 years in which he was ranked in the top 10 for the 110m hurdles every year from 1986 to 2002. He was number one between 1992-94. Aged ...

Colin Jackson is arguably the exception to that rule. The 110m hurdler achieved everything else in his sport. He won an Olympic silver. He also won two world titles, was undefeated at the European ...

Colin Jackson's rise to world hurdling glory ... almost everything he possibly could on the track. In the 110m hurdles, Jackson won world, European and Commonwealth titles with his career medal ...

Colin Jackson, the gay Welsh former ... Paula Radcliffe and Jazmin Sawyers. Jackson won a silver medal in the 110m hurdles at the 1988 Games in Seoul, South Korea. Jackson came out publicly ...

A documentary about Wales’ most successful male track athlete of all time - Colin ... 14). Jackson, who was born in Cardiff, is a former athlete who specialised in the 110 metres hurdles.

Visit BBC Webwise for full instructions The British hurdler says "You have ... with the famous dance instructor Pierre Dulaine. Colin Jackson reveals more top tips on making exercise part of ...

"Goal setting is a major part of athletics," says the British 400m hurdler. By having a day ... the famous dance instructor Pierre Dulaine. Colin Jackson reveals more top tips on making exercise ...

Visit BBC Webwise for full instructions The Olympic gold medallist hurdler and elite personal trainer speaks to Colin Jackson about the benefits of participating in sport. Colin Jackson ...

Take the best from people. Don't be afraid to look, to see, and to ask. Name: Colin Jackson Event: 110m Hurdles Achievements: As an established athlete, younger members of the sport still inspired me.

Colin Jackson: When we were 'distance running ... We use maths in distances, measuring hurdles out. When it's very cold in winter time, you bring the hurdles in a bit to make it a little bit ...