My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...
It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...
If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...
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Doing This Overlooked Shoulder Exercise Makes You Look Jacked With a Shirt On, 4x Mr. Olympia Says
Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...
Dryside Training: Exercise Equipment Series - Medicine Ball and Cable Exercises By J.R. Rosania In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and ...
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