If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...

If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News. Ignite your metabolism to burn extra calories every day! These miracle foods from the Good Gut Diet ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

The desire to lose weight is common among many individuals, and most of them seek low-calorie food to assist them in reaching their weight target. Burning calories and exceeding the number of calories ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Two-thirds of Americans are overweight or obese. To determine if you are overweight, go the internet or ask Alexa on your i-phone what the normal weight range is for a person your height. It used to ...

Japan’s Suntory Beverage & Food Limited has launched Tokusui, a water that claims to burn fat. Tokusui is available in 600ml ...