Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research reveals that consuming them does not hinder weight loss, but may actually enhan ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

DEAR DR. BLONZ: I have been eating more nuts and seeds, and also adding them to our children's lunches. Walnuts are a favorite. I would like to know their effect on blood lipids and triglycerides. In ...