Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That's because temporarily decreasing ...

Instead of concentrating on cutting calories or carbs, a health researcher and assistant professor at Virginia Tech suggests reducing the amount of highly processed food that has been physically and ...

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From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

With the current wellness and dieting trends discouraging the use of high-carb diets, there's a long list of foods we may have to remove from our daily menus. This can also be the case with some of ...